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I’m very excited to spotlight an exciting challenge in support of @mothers2mothers (m2m)! This African NGO trains and employs frontline health workers across sub-Saharan Africa who are working to deliver health, hope, and an HIV-free future. 2020 has shown the importance of such #healthheroes and this October, you can support m2m’s powerful frontline workforce. Move for m2m by taking part in their epic event, [email protected] You can row, cycle, run, or swim – move in any way you like, for a minimum of two hours over the weekend of 23-25 October – and help raise vital funds and awareness for their important work. Let’s find out how many miles you can cover. To make a donation of £30 and register, please click the link in my bio. Thanks to a group of generous m2m partners, you can double your impact! Donations made until 2nd December will be matched. It’s time...to #SwitchOn 🦾🤖⚡️ #mm4m2m #Cycle2Zero
I’m very excited to be involved in this fundraising opportunity for @velindrecc @Velindrefundraising ! A limited edition of these incredible @artbyskin signed prints are now available to purchase with all profits going to Velindre Cancer Centre, where I am a proud Patron. Fundraising for most charities is currently at an all-time low due to this worldwide pandemic so your support really does mean more now than ever. To help support please visit the link in my bio.
Introducing [email protected]: On Demand, in partnership with @WaterRower and @BritishRowing! Row along to your favourite @rowbotslondon classes anytime, anywhere! No rower? No problem. ROWBOTS will deliver a state of the art WaterRower direct to your door with a 6 month subscription to [email protected]: On Demand. It’s time to #SwitchOn your body and mind during lockdown! 🦾🤖 ⚡️#ROWBOTS
@unicef_uk is teaming up with @vitality_uk to get more people active globally. Each time you complete a run of the @runningworldcup you will be helping to vaccinate children around the world. Help Vitality and Unicef keep children happy and healthy. Find out more or search Running World Cup. (Link in bio)
As a society we still talk too much as if ‘mental health’ and ‘physical health’ are two separate things, when in fact health is health, and the brain/mind is as much part of your body as your heart, lungs and limbs. So why shouldn’t your workout target your mental conditioning as much as your muscular strength or cardiovascular endurance? To do this, ‘mental health’ cannot simply be an add-on to an existing workout product, you need to consider how human beings develop patterns of thoughts, emotions & beliefs and use that understanding from the start to design workouts which target specific psychological objectives as well as physiological ones. This is the approach that we have taken @rowbotslondon, and has required a diverse range of expertise and experience to pull it together. I’m so proud of what we have achieved in only 5 months! A massive thank you to every single one of you Rowbots. From our Rowbot originals, to those of you who have become Rowbots in the last few weeks, you have all played a hugely significant part in helping us end this year so strong and ready to power into 2020! THANK YOU. Watch this space. 2020 - the year of the ROWBOTS 🤖⚡️ #SwitchOn #ROWBOTS
In light of #worldmentalhealthday, we at @rowbotslondon are hosting a sponsored workout, in partnership with our Head Trainers, @supermanhf & @pele.zac, to help raise money and awareness for @calmzone and men's mental health. Today, when we talk about men's mental-health, it is often dismissed and met with indifferent and blasé responses. This needs to change now, and all of us at ROWBOTS are committed to making a difference! To support please share this post and donate via the link in my bio. #SwitchOn #ROWBOTS #MachineMindset
In the wake of #HurricaneDorian my heart goes out to everyone in the #Bahamas. So far over 18,000 children have been exposed to the impact. @UNICEF is working around the clock distributing lifesaving supplies to families in need. Help @unicef_uk reach children facing emergencies around the world by donating via the link in my bio.